Athletics Program

WEEK 1 – REGULAR SATURDAY PROGRAM.

OUR PROGRAM RUNS OVER 2 WEEKS, EVENTS ARE NOT NECESSARILY RUN IN THE ORDER SHOWN IN THESE TABLES.
Tiny TotsPlay Training Activities – Running – Jumping – Throwing    
U650m70m100m300mBoys Shot PutGirls Discus  
U750m70m100m500mBoys Shot PutGirls Discus  
U870m400m100m Long JumpDiscus  
U970m400m100m Long JumpShot Put 700m Walk
U1070m400m100m High JumpShot Put 1100m Walk
U111500m400m100mShot PutLong JumpTriple Jump 1100m Walk
U121500m400m100mDiscusLong JumpTriple Jump 1500m Walk
U131500m400m100mShot PutHigh Jump200m HurdlesJavelin (Boys)1500m Walk
U141500m400m100mDiscusHigh Jump200m HurdlesJavelin (Boys)1500m Walk
U151500m400m100mDiscusHigh Jump300m HurdlesJavelin (Boys)1500m Walk
U171500m400m100mDiscusHigh Jump300m HurdlesJavelin (Boys)1500m Walk
 Race Walks will commence at 8.00am

U9 – U17 – Race Walks commence at 8:00am sharp

U13 – U17 Boys  – Javelin commences after the last event of the day.

WEEK 2 – REGULAR SATURDAY PROGRAM.

Tiny TotsPlay Training Activities – Running – Jumping – Throwing    
U660m200mSteeplechaseLong JumpBoys DiscusGirls Shot Put  
U760m200mSteeplechaseLong JumpBoys DiscusGirls Shot Put  
U890m200m700m60m HurdlesShot Put   
U9Discus200m800m60m HurdlesHigh Jump   
U10Discus200m800m60m HurdlesLong Jump   
U11Discus200m800m60m HurdlesHigh JumpJavelin (Boys)Javelin (Girls) 
U12Shot Put200m800m60m HurdlesHigh JumpJavelin (Boys)Javelin (Girls) 
U13Discus200m800m80m HurdlesLong JumpTriple JumpJavelin (Girls)3000m
U14Shot Put200m800m80/90m HurdlesLong JumpTriple JumpJavelin (Girls)3000m
U15Shot Put200m800m90/100m HurdlesLong JumpTriple JumpJavelin (Girls)3000m
U17Shot Put200m800m100/110m HurdlesLong JumpTriple JumpJavelin (Girls)3000m
 3000m and U11 & U12 Boys & Girls Javelin will commence at 8:00am    

U11 & U12 Girls and Boys – Javelin commences at 8:00am Sharp
U13 – U17 –  3000m commence at 8:00am Sharp
U13 – U17 Girls – Javelin commences after the last event of the day